ONLINE MONTHLY RESTORATIVE:
First Wednesday of the month 20:30-21:15
June 3
July 1
August 5

This session will allow the time to settle into the body, bring awareness to the breath and lie down with support for deep relaxation while you enjoy a guided meditation or Yoga Nidra. 
This is donation based, suggested donation is £4. 

You will need to download Zoom for client meetings here.  Find a tutorial about Zoom here.

To access class, click here
If link doesn't work, open Zoom, type in Meeting ID: 761-834-196 & Password: 988096


What to bring to class:

 Bolster
If you don't have one you can make one at home.  There are a couple of options.

1.  Take a bedroom pillow and fold in half the long way so it's a cylinder then wrap in a bath towel.

2. You can stuff two pillows in one pillow case and also wrap in a bath towel.
Bath Towel
Blankets at least 2 (not too soft or slippery)
Yoga blocks (can use books or shoebox)
Something to go under your head (thin pillow or you can use a folded blanket)

Something to cover your eyes (eye pillow/scarf/pashmina) 

Something to cover your body to stay warm.

GOVERNMENT GUIDELINES REGARDING COVID-19 ALL classes are running online.  no new bookings are currently being taken. get in touch for more information.

Restorative Yoga

What's the craic anyway?

Restorative Yoga is a nurturing practice releasing deep tension within the body and mind.  Yoga asanas are held with the support of various props so it's a practice of being instead of doing.  In the chaos of living we often forget how to let go and relax.  Restorative Yoga allows the opportunity to nourish yourself and actually retrains your nervous system to find relaxation by focusing on the concept of active rest.  It is a practice of letting go and surrendering to the breath.  

Revive your body and spirit by allowing yourself to sink down into a delicious state of relaxation.  You will leave this session feeling reconnected, rejuvenated and revitalized.  It's better than a day at the spa and I like to call it Diva Yoga :)  

Restorative sessions are a wonderful complement to your regular yoga practice but also perfect for beginners. Techniques are used to quiet the mind including; visualizations, breath awareness, and sounding.   If you feel stressed or suffer with chronic pain, debilitating conditions, or insomnia, Restorative Yoga may be able to help. 

 All Restorative Sessions must be booked and prepaid in advance.  Get in touch for information
                                        I am a fully qualified Restorative Yoga teacher. Treat yourself and be a Diva for the night!                                                                    Due to the popularity of the class there are no refunds or exchanges for late cancellations (24hrs) 
  

"Better than a spa treatment. Heavenly!" G. Kurc

NEW CLASS!
Thursdays 19:30-20:45

Cost is £12.50

Trinity Church Centre 
High Street, Gosforth
Newcastle, NE3 4AG 
view map here
                                            
Dates TBC

I didn't realise how stressed I was until I was challenged to just be.  It's been the best medicine!  Anonymous 

Sundays 19:15-20:30

Cost is £12.50


Garden Village Hall
Rosewood Avenue, Gosforth
Newcastle, NE3 5DD 
view map here
                                          
April 5 (wait list only)
May 10
June 21
July 12
September 20
October 18
November 8
December 13